Cours particuliers
Crafted intentionally to align with your unique body, goals, and journey—guiding you toward mindful strength and lasting transformation.
Appareil
Dynamique. Avec équipement. Résistance corporelle complète.
Ces cours utilisent des appareils de Pilates professionnels comme le Reformer, le Cadillac, la Wunda Chair et le Ladder Barrel. Ils sont excellents pour travailler la précision, l'alignement et renforcer les muscles avec ou sans résistance.
Supportive. Strengthening. Smart resistance.
These sessions combine traditional mat Pilates with the Tower, which incorporates springs and bars to add gentle resistance and support. It’s an ideal bridge between mat-only and full-apparatus work—great for refining technique, improving alignment, and building strength safely.
Accessible. Foundational. Bodyweight-focused.
These classes are done on the mat using minimal props (e.g., rings, balls, bands). Great for core strength, posture, and flexibility. Ideal for beginners or those looking to deepen their Pilates fundamentals.