Cours particuliers
One-on-one instruction. A practice built around you.
A private Pilates session gives you the undivided attention of an experienced instructor.
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At Inspire Movement, your instructor watches how you move, recognizes what your body needs, and guides you through a workout designed specifically for you. You'll get thoughtful feedback, individual guidance, and the opportunity to work more deeply through each exercise.
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Whether you're new to Pilates or have been practicing for years, private sessions give you room to learn, progress, and be challenged at the right level.
Cours particuliers
At Inspire Movement, we're about 85% Classical Pilates. We love the method, its order, and the way its exercises build on one another. Following the classical system consistently can create remarkable changes in how you move.
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But teaching Pilates well also means knowing when to adapt.
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Our instructors work within the classical framework while making thoughtful choices for the person in front of them. That might mean spending more time on an exercise, breaking a movement into smaller parts, or choosing another exercise within the method to help you work toward a more challenging one.
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The method provides the framework. Your instructor brings the knowledge and experience to make it work for you.
Appareil
Ces cours utilisent des appareils de Pilates professionnels comme le Reformer, le Cadillac, la Wunda Chair et le Ladder Barrel. Ils sont excellents pour travailler la précision, l'alignement et renforcer les muscles avec ou sans résistance.
Appareil
Ces cours utilisent des appareils de Pilates professionnels comme le Reformer, le Cadillac, la Wunda Chair et le Ladder Barrel. Ils sont excellents pour travailler la précision, l'alignement et renforcer les muscles avec ou sans résistance.
Cours particuliers
First and foremost, we want you to feel welcome.
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When you arrive, we'll talk briefly about your experience, goals, and anything we should keep in mind as we work together. Then we'll get you moving.
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You don't need to know Pilates terminology, be flexible, or have previous experience. We'll explain what you need to know as we go, adjusting our instruction to your experience and comfort level.
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Much of what we learn about your body happens during the workout itself. Your instructor observes how you move, where you need guidance, and how your body responds to different exercises.
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There's no judgment and no expectation that you arrive knowing what to do. We want you to leave feeling good, stronger, and glad you came.
Cours particuliers
Private sessions are valuable at every experience level.
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New to Pilates? Learn the fundamentals and become familiar with the equipment with individual guidance.
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Returning to Pilates? Rebuild consistency and find a way back into movement that feels good.
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Already practicing? Refine your technique, work on the details, and continue progressing through the method.
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Have specific goals? Spend time on the areas that matter most, with exercises and instruction tailored to your needs.​
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And if having one person watch you move for an entire hour feels a little intimidating, that's understandable. We keep things relaxed here. There's no judgment about your body, experience, or what you can or can't do. We want this to be a space where you feel comfortable learning and working.
Cours particuliers
New to Inspire Movement? Our introductory private package includes three one-on-one sessions for $360.
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Three sessions give you time to become familiar with the studio, learn the fundamentals, and experience the value of individual instruction. Your instructor can get to know how you move and begin building a practice around your needs.
The package is valid for one month.
Cours particuliers
Private sessions don't have to be the only way you practice. You might come in for one private session a week and join a small-group equipment class for another workout, or combine your sessions with mat work at home.
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Your instructor can help you find a rhythm that works for your goals, schedule, and budget. What matters most is building a practice you can keep coming back to.