The GYROTONIC® & GYROKINESIS® Methods
The Gyrotonic and Gyrokinesis methods are what taught me to love and respect my body. Previously, I had used exercise as a punishment or way to force my body into submission. Even in yoga classes, I would strive for the perfect pose, and because of the stationary nature of the poses and my naturally flexible body, I could force myself into them. One day, I pushed too far and pulled a muscle, and Gyrotonic is what I used to put myself back together.
The brilliance of Gyrotonic is that it’s inherently a process--one of constant integration. The rhythmic nature of it allows you to continually work deeper with each repetition in order to build deep, functional strength in your body. This rhythmic movement simultaneously works on muscular, skeletal, nervous, and energetic systems of the body, leaving you feeling invigorated, refreshed, and more at home in your body.
The applications of the Gyrotonic and Gyrokinesis methods are so vast, they are great for all ages and all bodies—from 86 year olds to professional athletes and dancers. They simultaneously create sustainable strength, flexibility, and coordination, which are applicable to whatever you decided—better posture, less pain in general, more power behind your golf or tennis swing. What it boils down to is how far and how deep you want to go.
Private Gyrotonic Sessions
Individual Gyrotonic Sessions are available on the Upper West Side and Midtown in New York City. Each session is tailored to meet each individuals needs. That personalized attention is great for people with injuries, professional athletes and dancers, and individuals looking to get serious about their health and wellness.
To schedule an appointment, call 570-574-6634 or email here
Group Gyrokinesis Classes
Gyrokinesis is the mat version of Gyrotonic exercise. In each class, you'll move your entire body with rhythm and breath to open areas that you may have never knew existed. It leaves you feeling open, flexible, and strong.
Private Gyrokinesis classes are available for corporate offices, professional sports teams, and individuals desiring something different for a special event.
"Aubrey is an intuitive and talented Gyrotonic trainer who has helped me to lengthen and strengthen my body. Combining her knowledge, experience and enthusiasm, she guides each client through the arch and curl exercises that open up tight muscles and repair old injuries. Because of Aubrey, my body is both stronger and more flexible."
GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.